Session 4 - Football

In this session 4 of football we worked on goalkeeping, we started off by running around the court in a steady jog after the warm up we all came into this designated place about one third of the courts size and would jog around the either dive to the left or dive to the right after Nichola shouts out the commands. After this we got into pairs and got a ball between us and made a little goal and one of the pair would be moving form side to side of the goal in and out of the cones and the other player would throw him the ball and he would have to catch it and roll it back. The movement of the goalkeeper was a figure of 8 and went he would get back to where he started the other player would throw him the ball to catch using eye and co-ordination. After this the session finished as we had no time for a game at the end or any other exercises.